Ketogenic Diet & Diabetes

My sugar is down & surprisingly lost 20 lbs. Started change in diet in middle of Dec. 2017 by eliminating bread followed by all grain products (rice; soy) while cutting down on fruit (1/2 to 1 cup).

Cutting down on carbs lowered my glucose level (5.6 to 4.9). Went off Metformin in Feb. 2018, Not watching calories as much but there are real no, no’s (fruit juice, starchy vegs (potato, corn; some squashes) & fruits like bananas). Berries are the best fruit. Salads can not be all veggies but add protein, nuts or cheese. Fruit should also be eaten with something else like nuts or cheese. Watch dairy products (look for low carb; low fat) but there are alternatives to milk (almond or coconut). Drink water, diet sodas, almond or coconut milk; coffee with artificial sweeteners. Ideally protein needs to be palm size.

My normal daily menu:

Breakfast: English Breakfast with 2 eggs, tomato, mushrooms & bacon fried up.

Lunch: Chicken breast & melted cheese. Alternative could be a salad (with protein), or yogurt.

Dinner: Salmon, steak, low fat hamburger or other protein with vegetable casserole of spinach or zucchini , ricotta, parmesan, mozzarella cheese with spices. (Veggie can be what you like). Avoid sauces made with sugar, or grains. Hit sauce is 0 calories but check labels. Spices have carbs but do use.

Snacks: Greek yogurt (low fat flavored Damon), strawberries, small apple with some pecans, lox & cheese, small hotdogs with mustard, salami with cheese)

Saw a diabetes specialist to learn to use glucose meter and she gave me Lilly lists for what to eat. I am obese and have cholesterol issues so size of portions for protein and dairy products must be made. Coconut or almond milk is better than cow milk. Soy is not always a better choice. Did research online and even tried cauliflower pizza (store bought ones have salts and sugars added) and no bread eggplant parmesan.

Started going off bread in December 2017 and then all wheat products (breads, breaded meat or vegetables, cookies; cakes) and cutting down on fresh fruit (1/2 to 1 cup daily). Any processed food had to be low carb with little or no added sugars (including honey, maple syrup and any other sugars in liquid forms).

Vegetables and fruits also have to be low-carb choices. Fruits had to be eaten with a no carb (dairy, nuts and/or protein). Potatoes and other starchy choices like corn were out. Found recipe for fries with white radish (found in Asian markets). Salads need protein or nuts. I came up with my spinach casserole.

Switched to Ketogenic diet by making no-bake cookies from recipe book that got me through sugar cravings. The recipe uses sugar substitutes; I used stevia. For yogurt, check labels to find the one with lowest carbs/sugars.

 

 

 

 

“Untitled” Poem

First published work was in Roosevelt HS 1971 Reflection Magazine. I was on the literary staff and it was suggested that one of my poems be selected.  I would edit it today with slight changes especially in punctuation.

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Collecting- What Do You Collect?

I collect dolls of all sizes, miniatures, doll houses, depression glass and children’s books by famous authors.

Faulkner’s The Wishing Tree, depression glass, and dolls (5 Sasha Dolls, 1 Kathy Kruse).

Suffrage Movement Comes to White Plains: “Give Us Your Vote” at ArtsWestchester

Visited ArtsWestchester’s exhibit on Suffrage Movements- “Give us the Vote” that ends Jan 27, 2018.

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White Plains Anecdotes

Decided to post some stories shared by people on Facebook (FB):

Mike Stinnett in responding to a picture posted of the former 1909 White Plains Public Library in the FB group of “White Plains, Remember when…”  wrote the following:

“I used to read the cartoons in the Saturday Evening Post. They were there under the staircase at the far end of the stacks. One night I read them too long, and got locked in the library. Before I tried to climb out a window, I decided to see if there was anyone downstairs. to let me out. That old staircase next to the front door used to make a Gawd awful noise. I think I scared that old janitor half to death.”

This library building dating from 1909 used to be at the northeast corner of Grand St and Quarropas Ave before being demolished to make way for the County extension structure constructed during Urban Renewal next to Michelain Building. There is a parklet (small garden) on the footprint of the former library. The old Beachwood Tree that was in front of the library was saved but it died. A young tree was planted in parklet in its memory.

Do you have a story to tell?

Dealing With A Noisy Neighbor

What can you do about a noisy neighbor and get results?

Been dealing with a really bad neighbor about 12 years. Live in Co-op as a share holder. Offender is also share holder. Going through building management/Board, police or even approaching neighbor just did not work and actually made things worse. City even changed noise ordinances making noise complaints even more difficult to use.

Knowing How Sound Travels Helps:

Did lots of research on noise. There are two types of noise- audio and impact. Audio noise is loud music, TV, talking and sounds that passes through the air.  Impact noise is direct contact with a surface area (walls, ceilings and floors) and/or connected to other surfaces (i.e. banging on wall traveling to floor and/or ceiling). Audio is easier to deal with.

Impact noise is almost impossible to stop except at source. Audio noise can also make impact noise. For example, a loud speaker that touches a surface can beat into that surface.

Audio noise in my building travels up and down between units stacked on top of each other but not from units on same floor. Had a neighbor tap dancing on their wooden floor affect my refrigerator. It shook and this was with an apartment next to mine. Hammering a surface directly or indirectly can travel everywhere. My building had a pump going all night long that I heard from the other side of building. This was a building ordinance violation in my municipality so a complaint to City stopped this. It sounded like a whale in the ocean.

Knowing Your Rights:

You have a right to a quiet environment in your building and/or municipality. This can be written in a lease,  house rules or in a municipal ordinance. No one in turn should disturb one’s neighbor unnecessarily.

My building dates from 1954 and found out that there is an empty space between floors. Sound coming from above is often worse than from below.  Floors in my building require that 80% of floors be covered except for kitchen and bathroom. These floors needing carpeting are wooden. Sound travels from surface to surface (i.e. floor to walls to ceiling) by way of the “studs” or the wood beams that connect the surfaces to each other. Sheetrock does little to absorb noise and travels through it. Noise travels easily in open space like the space between ceiling and floor. When one hits or walks on ones floor, the impact of this hits the studs and the sound waves created by this action travels down to the floor below.

Action Taken With Temporary or Worse Result:

  • Speaking with Offender.
  • Calling, Speaking to or writing letter to building management and/or Board. Keep copies of letters and e-mails. Follow up calls with either e-mail or letter.
  • Calling police who might show up and talk to neighbor but do little else. There might not be a violation. These ordinances are often referred to as nuisance laws. Read your ordinances in your community. They can also change. One policeman did tell me that the women above me had no carpets but had children running around in sneakers late at night (10:30 pm). I realized after one visit by police that my neighbor wasn’t even home. Her music was running loudly but she wasn’t even in the unit. Get reports by police and ask them to put in report things like they got no answer and/or that there were no carpets.

Action Taken That Got Results:

  • Masking noise: Running white noise machines, fans or even air-conditioners. Out of season, fans can be faced to wall. You can also mask noise from the outside and having storm windows or double panes is better than one pane. But you can also put another barrier on windows that can be effective for outside noises.
  • Playing an audio device (had to get surround sound and additional speakers cause  my TV wasn’t loud enough).
  • Striking back: Hitting a surface with a strong whack. You do not have to strike the ceiling but the walls connected to them. Hitting door metal frames is effective. Make sure the object you use will not damage your surface.
  • Running a loud vacuum cleaner or motor (i.e. blender or electric tool). This is not the greatest method because you could damage machine. Doing this when you know your neighbor is sleeping can be effective. I figured out when my neighbor is in the unit or sleeping. Running an audio device does not require the offender being home. My neighbor runs hers when she isn’t in her unit. I did not hear foot steps or other banging. Car being gone from parking space is another indication.
  • Sounding an alarm (loud noise). I got one that is used on doors and when I separate two parts, the alarm sounds. It is loud for me but this has been the only thing that seems to work with impact noise. I use it in my bed when neighbor gets up between 5 and 6 am and is noisy dropping things, slamming drawers or just walking in shoes on bare wooden floors.

Things Considered Doing

  • Getting a Gong or loud instrument like an electric guitar with amplifier. Have played piano but did not work.
  • Suing. But one needs proof and damages. Saw couple sue in small claims court (People’s Court) with wife winning a bigger cash reward (max) cause she had doctor bills showing pain and suffering. Husband did not have medical damages but won a lesser amount. Suit was made against building (not tenant) who did not have proper floor covering with a bunch of cats jumping about the apartment above the couple’s. I saw on YouTube. I myself was able to tape noise using video showing my apartment, and time on TV.
  • Putting in sound proofing but this is not fully effective or easy to do. I asked to do this by filling in space between my ceiling and floor above but building did not allow. Could be a fire hazard. I considered putting in a ceiling below other but this is expensive and may only dampen 10-20% of noise. Would have to do with walls and even floors cause sound travels down or through them. Cost could be high and finding a contractor is difficult. All work has to go through my Board. They do sell sheetrock that dampers sound, clips for studs to attach surfaces that have rubber dampers and black plastic sheets that dampen noise that can be placed on ceilings, paint and even tape for connecting breaks in surfaces.

Being a Good And Quiet Neighbor:

One can lessen the noise you make by:

  • Following rules of building by covering floors. Carpets need to be thick, large and have rubber under them. Small throw rugs do not do the trick.
  • Walk on covered floors and not uncovered areas.
  • Place things on floor and avoid dropping them.
  • Avoid banging furniture up against walls, floor or ceilings (kitchen cabinets).
  • Close draws and not bang them shut.
  • Deal with squeaks at source. Oil them with even cooking oil.
  • Avoid banging cabinets shut especially the noisy bathroom wall cabinet over sink.
  • Doing construction at times allowed by building and/or municipality.
  • You can go barefoot and/or shoeless. One can wear slippers without heavy bottoms or heels or socks with rubber grips on bottoms . Socks can be dangerous on a slippery surface. Socks with rubber grips on bottoms are given at hospitals and airplanes (upper classes) but they can be purchased.
  • Lifting furniture when moving or put felt on bottom areas. You also avoiding scrapping your floors causing scratches.

Good luck and let me know your stories!

A Good Read

I’m an avid mystery book reader. Some of my favorite mystery authors include:

Jonathan Kellerman          Karin Slaughter             Martha Grimes

Linda Feinstein                   Sue Grafton                    Peter May

Ann Cleaves                      Mary Higgins Clark          Nevada Barr

Sara Paretsky                    James Lee Burke             Perri O’ Shaughnessy

Walter Mosley                  Tess Gerritson                   Lee Child

John Sanford                    Richard North Patterson   Mo Hayder

Lisa Scottoline                  Peter May    Louse Penny        Jessie Burton

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Other favorite authors (now and in the past) include:

Dean Koontz           Stieg Larsson           Jim Butcher           Fiona Davis

Douglas Preston/Lincoln Child          Sidney Shelton

Ann Rice        John Sandford       Alexandre Dumas     Robin Cook

Leo Tolstoy      Ayn Rand      Tami Hoag     Gillian Flynn

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Biographies Worth Reading:

Jackson Pollack: An American Saga

You Can’t Be Serious (John McEnroe)

Open: An Autobiography (Andre Agassi)

Parks of White Plains: History Behind the Name

White Plains (WP) Historic Society’s newsletter posted article below on the history behind the names of City’s parks:

It should be noted that the City has other parks (see information posted below from City’s Park’s & Recreation Dept.), plazas and playgrounds (not in a park) and not listed in Newsletter above (i.e. Renaissance Plaza, Bark Park, Bryant-Mamaroneck Park & Mitchell Place Tot Lot). Baldwin Farm is named for former farm that makes up the park. Information can be found in blog entry on Quarry & Farms.

There are private gardens, parklets (memorial gardens) and Westchester County parks/gardens throughout WP.

Battle Hill Park is a recreational park on Battle Hill and is also named for hill. Chatterton Playground is named for the first name for Battle Hill during Colonial times. The hill refers to the family living on the hill. Chatterton was tenant farmer of Philipse Family.

Ridgeway Nature Trail starts on Ridgeway school.

Garden of Remembrance commemorating Holocaust is on Westchester County land on Martine Ave. Bronx River Parkway Reservation is a County park running in western part of City.  wp parkspark amenities

 

Buried in White Plains

Entry is from White Plains, NY: A City of Contrasts from chapter “North Broadway Area.”

Both the Presbyterian Church & Cemetery and the White Plains (WP) Rural Cemetery on N Broadway contain graves from colonial times and veterans of the Battle of WP. As was once customary, people had family burial plots near their homes and WP still has three smaller burial areas.

74Today’s Presbyterian Church dates from 1855 with additions added in 1924 and 1958. Before constructing the first meeting house in 1727, services were held in the homes of its members as far back as 1722. The first structure built on the site was destroyed by fire as well as its 1824 replacement. The first structure was destroyed during the fire set by Major Austin after the Battle of WP.

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Parts of the graveyard were moved to the north side of the chapel to make room for  additions. Graves date from 1709. The church’s first ordained minister, Reverend John Smith (1702-1771) was buried under the church. His tomb stone was originally in the grave yard but was later placed inside the church. Jacob Purdy of the Purdy House is buried in the cemetery .

77The WP Rural Cemetery, incorporated in 1854, bought the land bordering the property of the Methodist Church in 1855. The Church Building (1797) became the Cemetery’s office and replaced the first structure that was destroyed by fire in 1795. The Church’s grave yard dates back to 1797.

In 1966, before the WP Hotel (now Esplanade) was constructed, the burial plots near the corner of S Broadway and the E Post R that were part of the Grace Church Cemetery and Hatfield Family Burial Ground were relocated to the Rural Cemetery. Grace Church’s first building of 1825 was located on the site till it was abandoned in 1864 when the congregation moved to its new building on Main St. The Hatfield relations were among the first families to settle in White Plains. Captain Abraham Hatfield owned property and the Hatfield Tavern that was located near the first courthouse. Gilbert Hatfield’s home on Hatfield Hill was used by Americans during the Battle of WP. The home was located at 1020 Hall Ave till around 2013 when it was demolished. The former home of Daniel Hatfield still exists on Lake St.

Eight graves from the Dick Family Burial Ground (1798-1854) were also relocated to the WP Rural Cemetery in the early 1900’s from a section of the city along the south side Westchester Ave between Bryant Ave and Meadowbrook Rd.

79WP Rural Cemetery has a cannon and memorials honoring veterans buried in the cemetery.

80A small burial area for Harriott-Leonard Family on West Street remains with one tombstone for Abraham Leonard. In more recent times, it received attention by being cleared of overgrowth.

The much larger Purdy Cemetery is along Mamaroneck Ave just south of Hillair Circle. Both burial plots have gotten some recent attention. On November 7, 2010, a new headstone was rededicated for Hercules Wessels, one of several people who were buried in the Purdy Cemetery. The WP Historical Society has been restoring other tombstones in the grave site that is on private property but is now managed by the Historic Society. More information can be found  on their website at whiteplainshistory.org.

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What remains of the Foster Family Burial Plot is located on Hall Ave where it becomes Buckout Rd.   The Baldwin Cemetery is located further down the road from the Baldwin Farm that is now a city park.  There is only one grave stone standing. The cemetery was recently named a Historic Landmark by the City.DSC03056 (2).JPG

There are former members (including the founders) of Good Counsel buried at the Chapel of Divine Compassion on N Broadway. Father William A. Dunphy pastor of St John the Evangelist Church (1885-1891) is interred under the altar in the center of the sanctuary of the church.

For detail information on cemeteries see Patrick Raferty’s books: The Cemeteries of Westchester County. Erik Pleska has a book and website on Buckout Rd. of West Harrison @bedofnailz.com.